It stretches the entire body. It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible.

How to do Dhanurasana?

• Lie down flat on your abdomen. 
• Ensure that your forehead is placed against the floor and that your legs are close together.
• Bend your legs at the knees and bring your feet up behind you.
• Stretch your arms backward and grasp your ankles.
• Inhale. Lift your head off the ground and simultaneously lift your thighs upwards. 
• Your body should be arching upwards now.
• Maintain the posture for 10 seconds at the outset.
• As you practise, you can increase the timing to about one minute.