Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga

How to do Savasana?
  1. Lie down flat on your back.
  2. Stretch your arms and legs out and away from your body.
  3. Keep your eyes gently closed.
  4. Breathe evenly and attempt to relax.
  5. Ensure that your body is completely relaxed and focus on your mind.
  6. Practise regularly till you learn to focus, and can still your thoughts.