Staying hydrated is crucial for maintaining overall health. Water aids digestion, regulates body temperature, and supports brain function. Dehydration can lead to headaches, fatigue, and impaired cognitive abilities. Aim to drink at least 8 glasses of water daily and more if you're active or live in a hot climate.
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Indian culture
Indian Culture is the way of life of the millions of people that live in India. It includes...
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Today, strecthed very properly after coming from my classes because it relaxes our body when we...
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