Alongside healthy eating , regular physical activity is crucial.Exercise helps in managing weight, improve your overall health and mental wellbeing.Aim for atleast 150 minutes of moderate- intensity aerobic activity each week.By incorporating a variety of nutrient-rich foods, practicing portion control and staying active , you can enhance your quality of life and reduce the risk of chronic diseases.
The role of physical activity
Posted 2024-08-05 10:55:56
Most Recent
Top Comments
Record
Recording 00:00
Commenting has been turned off for this post.
- Arjun ChadhaGuys read this , support and incorporate in your day to day life .. healthy living = happy livingGuys read this , support and incorporate in your day to day life .. healthy living = happy living
-
- Reply
- 2024-08-05 10:58:15
-
Categories
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Games
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
Guanaco
The guanaco (/ɡwɑːˈnɑːkoʊ/ ghwuah-NAH-koh;[3]Lama guanicoe) is a camelid native to South America,...
creating a diy forest!!!!! : )
Here are some of the flowers i grew with the help of my mom!
Anvi kumar
hello, my name is Kavish please anyone like me!.Say fast!. then anvi will beat me
Benefits of yoga 🧘♂️ ✨️
Yoga has many benefits such as -
Physical health - Yoga keeps us physically fit , healthy...
Conservation of Resources
We all know about resources but do we really care about them? Anything which has a utility is...
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation English
Refund and Cancellation policy - We do not entertain any refunds and cancellation English