Alongside healthy eating , regular physical activity is crucial.Exercise helps in managing weight, improve your overall health and mental wellbeing.Aim for atleast 150 minutes of moderate- intensity aerobic activity each week.By incorporating a variety of nutrient-rich foods, practicing portion control and staying active , you can enhance your quality of life and reduce the risk of chronic diseases.
The role of physical activity
Posted 2024-08-05 10:55:56
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- Arjun ChadhaGuys read this , support and incorporate in your day to day life .. healthy living = happy livingGuys read this , support and incorporate in your day to day life .. healthy living = happy living
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- 2024-08-05 10:58:15
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