As this generation is facing a lot of mental health issues, it is important to be aware of our mental health and ways to improve it. 

We should maintain our well-being not only physically but mentally too! 

Following are a few ways to improve your mental health: 

1. Meditate once in while to relax yourself. 

2. Connect with others. Have conversations with friends and family. 

3. Maintain a journal or a diary to keep a track of your daily activities. 

4. Listen to soothing music. 

5. Go for a walk, do some exercise, etc. 

6. Have a proper balanced diet. 

7. Have sufficient and regular sleep hours.