Yoga is a process in which man tries to bring his mind, body and soul together. Yoga is a Sanskrit word meaning to meet or be united. Yoga originates from Indian culture. People have been practising Yoga since about 5000 years ago. Yoga does not have physical fitness primarily; in Yoga, people try to control their body and mind through mental focus and breathing methods.
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- Kyra SolankiI have been doing yoga for the past 3 years regularly 😃I have been doing yoga for the past 3 years regularly 😃
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