Instead of plugging into a podcast on a treadmill, take your movement outside. The Japanese practice of Shinrin-yoku, or forest bathing, involves quietly immersing yourself in a nature-filled environment.

• The Wellness Benefit: Spending time around trees lowers cortisol (stress hormones), reduces blood pressure, and boosts your mood.

• The Nature Benefit: The more we connect with and appreciate local parks, forests, and green spaces, the more motivated we are to protect, clean, and conserve them.