Health is wealth                                                                                  It is a state of complete physical, mental, and social well-being (WHO definition).

Importance: Health affects everything—your mood, productivity, longevity, and quality of life.

Slide 2: Types of Health

1. Physical Health

Regular exercise

Balanced diet

Adequate sleep

2. Mental Health

Emotional well-being

Stress management

Positive relationships

3. Social Health

Building strong, healthy relationships

Communication and empathy

Community involvement

Slide 3: Importance of Good Health

Increases life expectancy

Reduces medical costs

Improves concentration and productivity

Helps maintain a strong immune system

Enhances quality of life

Slide 4: Tips for Maintaining Good Health

Eat a balanced diet (fruits, vegetables, proteins)

Exercise for at least 30 minutes a day

Drink plenty of water

Get 7–9 hours of sleep

Avoid junk food, smoking, and alcohol

Practice mindfulness or meditation

Slide 5: Mental Health Awareness

Mental health is equally important as physical health

Common issues: stress, anxiety, depression

Break the stigma—talk about it

Seek help when needed (counseling, therapy)

Slide 6: Role of Hygiene in Health

Personal hygiene: bathing, handwashing, oral care

Clean surroundings prevent disease

Helps build immunity and prevent infections

Slide 7: Impact of Lifestyle Choices

Positive Choices:

Regular exercise

Nutritious food

Healthy sleep cycle

Negative Choices:

Sedentary habits

Junk food and sugar

Substance abuse

Slide 8: Health in the Modern World

Challenges: Screen time, processed food, sedentary jobs

Solutions: Digital detox, smart food choices, workplace wellness

Slide 9: Conclusion

Health is your greatest asset.

Invest in your body and mind today for a better tomorrow.

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

Slide 10: Q&A / Thank You

Any questions?

Stay healthy, stay happy!