The theme for National Nutrition Week 2025 in India is "Eat Right for a Better Life". This theme emphasizes the importance of choosing healthy, balanced foods like fresh fruits and vegetables to promote better health and prevent diseases. It encourages mindful eating, reducing processed foods, controlling portion sizes, and maintaining a balance of nutrients in one's diet.

Balanced Diet:

Encourages eating a variety of fresh fruits, vegetables, whole grains, and pulses.

 Moderation:

Promotes portion control and avoiding excessive consumption of unhealthy foods. 

Minimally Processed Meals:

Advocates for returning to the basics of wholesome, less-processed food for long-term health benefits. 

Prevention:

Highlights the role of nutrition in preventing both malnutrition and lifestyle-related diseases like obesity. 

Mindful Eating:

Stresses the importance of being conscious of what and how much is eaten to make healthier choices.