Impact of Exercise on our Health Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.   We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor...

No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution.

Fitness is a crucial part of our lives, and  incorporating the same in our lifestyle is now more essential then ever . Maintaining proper fitness can help an individual attain a general state of well being and hence remain healthy this will allow us to perform everyday function without feeling fatigued or tired.

Here are some facts about teeth: Tooth enamel: Tooth enamel is the hardest substance in the human body, even harder than bone.  Teeth can't heal: Teeth are the only part of the body that can't repair themselves.  Teeth start developing before birth: Both baby and permanent teeth start developing before birth.  Number of teeth: Humans have two sets of teeth in their lifetime, with 20 baby teeth and 32 adult teeth.  Wisdom teeth: Some people have an extra set of molars...