Let's spread awareness about the risks of tobacco use!

*Why Say No to Tobacco?*

1. *Health Risks*: Tobacco use is linked to various cancers, heart disease, and respiratory problems.

2. *Addiction*: Nicotine in tobacco is highly addictive, making it hard to quit.

3. *Secondhand Smoke*: Exposure to secondhand smoke can harm others, especially children and pets.

*Benefits of Quitting*

1. *Improved Health*: Quitting tobacco reduces the risk of developing smoking-related diseases.

2. *Fresh Breath*: Your breath will smell better!

3. *Cleaner Lungs*: Your lungs will start to heal and function better.

*Tips to Quit*

1. *Get Support*: Talk to friends, family, or a counselor about your decision to quit.

2. *Use Resources*: Explore nicotine replacement therapy, apps, or support groups.

3. *Stay Active*: Engage in physical activities to distract yourself from cravings.

Let's work together to create a tobacco-free environment!

*You Can Do It!*