Yoga has a rich and diverse history spanning thousands of years. Here's a brief overview:

*Ancient Origins*

1. *Indus Valley Civilization*: Yoga's roots date back to the Indus Valley Civilization (3300-1300 BCE).

2. *Vedic Period*: Yoga is mentioned in the Vedas, ancient Hindu scriptures (1500-500 BCE).

*Classical Yoga*

1. *Patanjali's Yoga Sutras*: The Yoga Sutras of Patanjali (400 CE) systematized yoga philosophy and practices.

2. *Eight Limbs*: Patanjali's Yoga Sutras outline the Eight Limbs of Yoga, including asanas, pranayama, and meditation.

*Hatha Yoga*

1. *Hatha Yoga Pradipika*: This 15th-century text focuses on physical postures (asanas) and breathing techniques (pranayama).

*Modern Yoga*

1. *Influence of Western Culture*: Yoga was introduced to the West in the late 19th century and gained popularity in the 20th century.

2. *Variety of Styles*: Modern yoga encompasses various styles, such as Hatha, Vinyasa, Ashtanga, and Power Yoga.

*Global Reach*

1. *Yoga's Global Popularity*: Yoga is now practiced worldwide, promoting physical, mental, and spiritual well-being.

Yoga's evolution reflects its adaptability and timeless relevance.