TABLE TENNIS
Table tennis, also known as Ping Pong, is a popular sport played on a flat table with a net. Players use small rackets to propel a lightweight ball back and forth across the net, aiming to make their opponent fail to return the ball successfully. The game is characterized by its speed, precision, and physical and cognitive demands. Table tennis is an excellent way to get fit and stay in shape. Not only does it give you a full-body workout, but it also helps improve your hand-eye coordination and reflexes. This means that playing table tennis can help improve your strength, stamina, agility and speed—essential skills for any athlete.
The "father of table tennis" is widely considered to be The Hon. Ivor Montagu. He was a prominent figure in the early development and promotion of the sport. He founded the International Table Tennis Federation (ITTF) in 1926, which played a crucial role in shaping the sport's rules and organization. 
While table tennis evolved from various forms of the original game of tennis played on a table, Montagu's contributions were instrumental in its standardization and global recognition. He also played a significant role in popularizing the sport in China, particularly during the early 20th century.