A balanced diet provides your body with all the essential nutrients it needs to function correctly. This includes a variety of vitamins, minerals, protein, carbohydrates, and fats in the right proportions. Since everyone has unique nutritional requirements based on their age, sex, activity level, and health status, a "one-size-fits-all" balanced diet does not exist. Consulting a registered dietitian can help you create a personalized plan that meets your specific needs.