Eating nutritious food, staying active, getting enough sleep, and drinking plenty of water help our body stay strong and full of energy. When we take care of our health, we can play, learn, and grow better every day. Good habits like washing hands, brushing teeth, and staying clean also protect us from getting sick. A healthy body makes us feel happy and ready to enjoy life!
Living a healthy life keeps us strong and happy. When we eat fruits and vegetables, our body gets the vitamins it needs. Playing outside, running, and doing exercises help our muscles grow. Sleeping early and waking up fresh gives us energy for the whole day. Staying away from junk food and bad habits keeps our body safe. A healthy lifestyle helps us do well in school, enjoy time with friends, and feel good every day!
A healthy lifestyle helps us grow better and live longer. When we choose good habits like eating balanced meals, staying active, and keeping clean, our body becomes strong and fit. It also helps our brain stay sharp so we can learn new things easily. Avoiding too much screen time and spending time outdoors keeps us fresh and happy. A healthy life is the key to doing well in school, playing with friends, and enjoying every moment!
By,
Riya.H