Wellness means taking care of our body, mind, and feelings. To stay well, we should eat healthy food like fruits and vegetables, drink enough water, and sleep for at least 8 hours. Daily exercise keeps our body fit and strong. Wellness also means keeping our mind happy and calm. Reading, playing, talking to family, and spending time in nature help us feel good. It’s important to share our thoughts and be kind to others. Staying clean and following good habits also keep us healthy. When we care for our wellness, we feel fresh, active, and ready to learn every day!