Yoga and Ayurveda, ancient Indian systems of wellness, continue to exert profound influence both within India and globally, blending traditional wisdom with modern health practices. Yoga, with its roots stretching back over 5,000 years, combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote physical health, mental clarity, and spiritual growth. It has become a global phenomenon, embraced as a holistic approach to stress reduction, fitness, and mental well-being. India annually celebrates International Yoga Day to highlight its cultural heritage and the universal benefits of the practice. Ayurveda, meaning “science of life,” focuses on balancing bodily energies (doshas) through diet, herbal remedies, detoxification, and lifestyle adjustments. Unlike conventional medicine, Ayurveda emphasizes preventive care and personalized treatment, addressing root causes rather than symptoms. These traditions coexist with modern healthcare in India, with many hospitals and wellness centers offering integrative treatments. Wellness tourism centered on Ayurveda and yoga retreats attracts millions, contributing to the economy while promoting cultural pride. However, the commercialization and global popularization of these practices have raised concerns about dilution, misinterpretation, and cultural appropriation. India faces the challenge of preserving authenticity while adapting to contemporary demands. Scientific research into the efficacy of yoga and Ayurveda is growing, with increasing efforts to integrate these modalities into evidence-based healthcare. Overall, these ancient traditions exemplify India’s unique contribution to global health paradigms and offer holistic alternatives to modern lifestyle challenges.