Every day, we see tempting junk food around us – chips, sugary drinks, chocolates, and fried snacks. They might taste good for a moment, but do you know what they really do?

❌ Junk food harms your body and brain.

It makes you feel tired, lazy, and weak. It can cause weight gain, pimples, and even serious diseases in the future.

✅ Nutrition makes you strong and smart.

When you eat healthy food like fruits, vegetables, whole grains, and nuts, your body gets vitamins and minerals to fight germs, build energy, and sharpen your mind.

💡 Benefits of eating nutritious food:

Keeps your brain active for studies.

Gives you energy for sports and play.

Makes your skin glow and hair strong.

Keeps your mood happy and calm.

🥦✨ Simple swaps to ditch junk:

Choose fruits instead of sweets.

Drink water or lemon water instead of cold drinks.

Eat home-made snacks like sprouts or roasted chana instead of chips.

Remember, what you eat today decides your tomorrow. Say NO to junk food and YES to nutrition to become healthier, smarter, and stronger.