World Yoga Day, officially known as International Day of Yoga, is celebrated every year on June 21. It was declared by the United Nations in 2014, following a proposal by Indian Prime Minister Narendra Modi, to highlight the importance of yoga in promoting physical, mental, and spiritual well-being.

What is Yoga?

Yoga is an ancient practice that began in India thousands of years ago. The word "yoga" means "to join" or "to unite," symbolizing the union of body and mind. Yoga includes physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana). It helps in improving flexibility, strength, focus, and inner peace.

Why Do We Celebrate World Yoga Day?

World Yoga Day is celebrated to:

Spread awareness about the benefits of yoga across the globe.

Promote a healthy lifestyle among people of all ages.

Encourage unity and harmony, as yoga connects individuals beyond religion, language, and culture.

Preserve Indian heritage, as yoga is a gift from India to the world.

Theme and Activities

Each year, World Yoga Day has a different theme, such as “Yoga for Humanity” or “Yoga for Wellness.” Schools, parks, communities, and even government institutions organize mass yoga sessions, online events, and awareness campaigns. Millions of people across the globe participate, making it one of the largest health movements in the world.

Conclusion

World Yoga Day reminds us that health is not just the absence of illness—it is a balance of body, mind, and soul. Yoga is for everyone, young or old, beginner or expert. On this day, let us take a moment to breathe deeply, stretch gently, and feel grateful for this timeless practice that brings peace, strength, and joy into our lives.

                        Thank you