Sports are defined as any physical or mental activity that is performed primarily for enjoyment and that involves a healthy dose of competition. Everyone participates in at least one other sport because participation in sports is an essential part of everyone's life.

Sports are very essential for every human life which keeps them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of people. Sports keep our all organs alert and our hearts become stronger by regularly playing some kind of sports.

Games and sports play a crucial role in our lives by promoting physical health, mental well-being, and social interaction. Engaging in sports helps improve cardiovascular health, build strength, and enhance flexibility. It also reduces the risk of chronic diseases such as obesity and diabetes.