yoga is an ancient practice rooted in Indian philosophy that seats to mind body and spirit it's holistic approach in compassing physical posts osana reading techniques and meditation mental and emotional benefit s contributing to overall being and the balance lifestyle introduction yoga derived from the Sanskrit word use meaning to join for the individual conscious with the universal consciousness it is more than just physical exercise the practice of yoga as a thousands of years with its origin stress back to ancient India and the Indus valley civilization ancient The yoga philosophy and practice historical roots and evolution of its practice found in the Indus valley civilization dating back to 2700 BC.