We all love games, videos, and chats. But spending too much time on screens can affect your eyes, sleep, and even memory. Scientists say that long screen time can reduce your focus and make you less active.

But don’t worry—screens are not bad, only overuse is! If you use screens to learn, create, or even write articles like this—it’s great!

Set a balance: Read a book, play outside, then enjoy your iPad. That’s how you stay smart, fit, and happy.