A healthy lifestyle means taking care of our body and mind by making good choices every day. When we follow a healthy lifestyle, we feel happy, strong, and full of energy.

One important part of a healthy lifestyle is eating good food. We should eat fresh fruits, vegetables, milk, eggs, and grains. Junk food like chips, burgers, and soft drinks should be eaten less often because they can harm our body.

Exercise is also important. We should play outdoor games, run, skip, cycle, or do yoga to keep our body fit. Just 30 minutes of exercise daily makes us strong and active.

We must also take care of our hygiene. We should brush our teeth twice a day, take a bath daily, and wear clean clothes. Washing hands before eating keeps germs away.

A healthy lifestyle also means getting enough sleep. Children should sleep at least 8 to 10 hours at night so they can grow well and feel fresh in the morning.

Lastly, we should keep our mind happy by thinking positive, being kind, and spending time with family and friends.