🧘‍♂️ Definition of Yoga (Long Form):

Yoga is an ancient physical, mental, and spiritual practice that originated in India over 5,000 years ago. The word ‘Yoga’ comes from the Sanskrit root “Yuj”, which means to unite or to join—symbolizing the union of body, mind, and soul.

Yoga is more than just exercise or stretching; it is a holistic discipline that combines physical postures (asanas), breathing techniques (pranayama), meditation (dhyana), and ethical living (yamas and niyamas) to promote inner peace, physical health, mental clarity, and spiritual growth. It encourages harmony with oneself and with nature, helping individuals lead a balanced, mindful, and stress-free life.

In modern times, Yoga is practiced worldwide and is recognized as a powerful tool for improving concentration, flexibility, immunity, and emotional well-being. It plays a vital role in preventing lifestyle-related diseases and promoting holistic wellness.