Yoga Day, celebrated every year on June 21st, highlights the importance of yoga in leading a healthy and balanced life. Yoga, an ancient practice from India, promotes physical well-being, mental clarity, and inner peace. It connects the body, mind, and soul through postures (asanas), breathing (pranayama), and meditation (dhyana). On this day, let us all take a step towards a healthier lifestyle and embrace yoga as a part of our daily routine.

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita