We gather today on World Social Media Day, a day to celebrate the connections and information that platforms like these offer. But it's also a day to reflect on how we use them, and to consider the importance of balance in our digital lives.

Social media has become an integral part of our daily routines. We connect with loved ones, stay updated on current events, and even build communities online. However, the constant stream of information, the curated highlight reels, and the pressure to engage can sometimes leave us feeling overwhelmed, anxious, and disconnected from the real world.