Wellness: A Journey to Health and Harmony
Wellness isn’t just about eating salads or doing yoga poses. It’s about feeling good inside and out—physically, mentally, and emotionally. And bonus: when you take care of yourself, you often end up caring for the planet too 🌍💚
🥗 Eat Right, Feel Bright
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Add fruits and veggies to your meals
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Drink plenty of water
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Skip junk food (at least sometimes 😅)
🏃♀️ Move Your Body
You don’t need a gym. Just dance, walk, stretch, or play outside. Moving daily helps you feel more active, focused, and happy.
🧠 Mental Wellness Matters
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Take breaks when you're stressed
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Talk to someone if you’re feeling low
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Reduce screen time and rest your mind