International Yoga Day is celebrated every year on 21st June to spread awareness about the importance of yoga in our daily lives. Yoga is an ancient practice from India that helps us stay fit, healthy, and peaceful. It includes physical postures, breathing exercises, and meditation. The day is marked by mass yoga sessions in schools, parks, and public places around the world. It reminds us that yoga is not just exercise but a way to connect the body, mind, and soul. Celebrating Yoga Day encourages people to adopt a healthy lifestyle and live in harmony with nature.