Healthy drinks are good for our body and help us stay fit and strong. Instead of drinking fizzy or sugary drinks, we should choose drinks that give us energy and make us feel fresh.

Some healthy drinks are:

1. Water – It is the best drink to keep our body cool and clean. We should drink 6–8 glasses every day.

2. Milk – It makes our bones and teeth strong. It is full of calcium and vitamins.

3. Fresh Fruit Juice – Juices made from oranges, apples, or mangoes are tasty and full of vitamins.

4. Coconut Water – It is natural and helps us stay hydrated, especially on hot days.

5. Lemon Water – A glass of lemon water with a little honey is refreshing and healthy.

Healthy drinks give us energy, help us grow, and protect us from falling sick. So, always choose healthy drinks to stay active and happy!