We don't post our whole lives on social media—we post highlights. Carefully edited photos, perfect lighting, exciting vacations, successful moments. Over time, this becomes our “digital identity,” one that is often far removed from our real, everyday experiences.

The Problem with Curation:

• Unrealistic expectations: People believe everyone else is happier, more successful, and more attractive.

• Pressure to perform: Users feel compelled to keep up appearances, even if it’s mentally and emotionally draining.

• Comparison trap: Constant comparisons erode self-worth, especially among teens and young adults.

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