Seeds and spices (masala) are important dietary components offering numerous health benefits. Seeds provide essential nutrients like fiber, vitamins, and minerals, while spices enhance nutrient absorption and add flavor to food. Masalas, especially garam masala, can also contribute to heart health and may aid in weight management.
Examples of Beneficial Seeds and Spices:
- Seeds: Chia seeds, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds.
- Masala (Spices): Garam masala, ginger, fennel seeds, turmeric, cumin, coriander. In conclusion, incorporating seeds and spices into the diet can significantly improve overall health and well-being by providing essential nutrients, enhancing digestion, promoting heart health, and potentially aiding in weight management