Yoga has many benefits for both the body and mind. Here are some of the main ones:

1. Improves Flexibility – Regular yoga practice helps stretch and tone the muscles, making the body more flexible over time.
2. Reduces Stress – Deep breathing and meditation in yoga calm the mind, reduce anxiety, and help manage stress better.
3. Boosts Strength – Many yoga poses build muscle strength, especially in the core, arms, and legs.
4. Enhances Concentration – Practicing yoga improves focus and mental clarity, which can also help in studies.
5. Better Posture – It makes you more aware of your body alignment, improving posture and reducing back/neck pain.