🌱 What Does a Healthy Diet Look Like?

A healthy diet doesn’t have to be complicated. It simply means incorporating a variety of whole, nutrient-dense foods into your meals while reducing your intake of processed foods and excessive sugar.

A balanced, healthy diet typically includes:

1. Fruits and Vegetables
   Packed with vitamins, minerals, fiber, and antioxidants, fruits and vegetables should be the star of every meal. Aim for a colorful plate, as different colors indicate a wide range of nutrients.

2. Whole Grains
   Choose whole grains like quinoa, brown rice, oats, and whole wheat instead of refined grains. They are rich in fiber and help regulate blood sugar levels.

3. Lean Proteins
   Proteins are essential for muscle repair and overall health. Opt for lean sources such as chicken, turkey, beans, lentils, tofu, and fish. These foods help build and repair tissues without excess fat.

4. Healthy Fats
   Healthy fats, like those found in avocados, nuts, seeds, and olive oil, are crucial for brain health, cell function, and hormone regulation. Avoid trans fats and limit saturated fats to maintain heart health.

5. Hydration
   Water is essential for digestion, skin health, and overall well-being. Aim to drink at least 8 cups (64 ounces) of water a day, or more depending on your activity level.