Amla, also known as Indian gooseberry, offers numerous health benefits, including boosting immunity due to its high vitamin C content, improving digestive health, and promoting skin and hair health. Additionally, amla supports heart health by reducing cholesterol and inflammation, regulates blood sugar levels, and possesses anti-inflammatory properties.
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- Rida Nadafstay healthy stay safestay healthy stay safe
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- 2025-04-18 11:19:12
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