1. Water Keeps You Hydrated and Energized

Without enough water, you might feel tired, grumpy, or even get a headache. But when you drink enough water, you stay full of energy, ready to run, jump, and play all day long! 💥

2. Helps You Stay Cool

When you run around outside, play sports, or even just hang out in the sun, your body gets hot and needs to cool down. Water helps keep your body temperature just right! It helps you sweat and breathe properly so you don’t overheat.

3. Keeps Your Brain Sharp

When you’re well-hydrated, your brain works better, and you can focus more in school, solve puzzles, and remember fun facts.