Some famous yoga asanas and their benefits include:

Downward-Facing Dog Pose (Adho Mukha Svanasana): Lengthens the spine, stretches the hamstrings, and calms the mind 

Cobra Pose (Bhujangasana): Strengthens the spine, increases blood circulation, and relieves stress 

Easy Pose (Sukhasana): Stretches the spine and chest, and reduces stress and anxiety 

Tree Pose (Vrksasana): Stretches the body from the heels to the tips of the fingers, and improves balance 

Cat-Cow Pose: Increases flexibility in the spine, neck, chest, and shoulders, and eases back pain 

Tadasana (Mountain Pose): Stretches the chest, arms, spine, leg, and abdominal muscles, and promotes energy levels 

Padmasana (Lotus Pose): Improves flexibility, calms the mind, and enhances mental clarity 

Vajrasana (Diamond Pose): Improves digestion and reduces gas 

Dandasana (Staff Pose): Strengthens the core muscles 

Baddha Konasana (Butterfly Pose): Improves flexibility in the hips and inner thighs, and reduces menstrual discomfort 

Janu Sirsasana (Head to Knee Pose): Stretches the hamstrings and calves, and improves flexibility in the spine 

Yoga can help improve flexibility, balance, coordination, and strength. It can also help reduce stress, anxiety, and back pain.