Cucumbers have many health benefits, including being hydrating, high in fiber, and full of antioxidants. They are also low in calories and contain vitamins and minerals.
Hydration
Cucumbers are made up of over 96% water, which helps with digestion, regulating body temperature, and keeping joints and organs healthy
Fiber
Cucumbers are high in fiber, which helps with digestion and prevents constipation
Antioxidants
Cucumbers contain antioxidants like beta-carotene, which help fight free radicals that can lead to disease
Vitamins and minerals
Cucumbers contain vitamins A, C, and K, as well as magnesium, potassium, and zinc
Blood sugar
Cucumbers are low in calories and carbohydrates, so they are unlikely to raise blood sugar levels
Other benefits
Cucumbers may help with weight loss, bone health, and heart health
Cucumbers may help with sunburn pain and swelling
Cucumbers can be eaten raw, pickled, or added to salads and sandwiches
Tips
Cucumbers can be a great addition to any diet
Cucumbers are especially helpful for people with diabetes