Cucumbers have many health benefits, including being hydrating, high in fiber, and full of antioxidants. They are also low in calories and contain vitamins and minerals. 

Hydration 

Cucumbers are made up of over 96% water, which helps with digestion, regulating body temperature, and keeping joints and organs healthy

Fiber 

Cucumbers are high in fiber, which helps with digestion and prevents constipation

Antioxidants 

Cucumbers contain antioxidants like beta-carotene, which help fight free radicals that can lead to disease

Vitamins and minerals 

Cucumbers contain vitamins A, C, and K, as well as magnesium, potassium, and zinc

Blood sugar 

Cucumbers are low in calories and carbohydrates, so they are unlikely to raise blood sugar levels

Other benefits

Cucumbers may help with weight loss, bone health, and heart health 

Cucumbers may help with sunburn pain and swelling 

Cucumbers can be eaten raw, pickled, or added to salads and sandwiches 

Tips 

Cucumbers can be a great addition to any diet

Cucumbers are especially helpful for people with diabetes