Green vegetables are full of vitamins, minerals, and antioxidants, which can help fight disease and improve your health in many ways. 

Heart health

Green vegetables can help lower your risk of heart disease and stroke. 

Vitamin K in leafy greens can help maintain healthy blood vessels. 

Blood pressure

A diet rich in vegetables and fruits can help lower blood pressure. 

Smoothies made with milk or yogurt can also help lower blood pressure. 

Bone health

Vitamin K in leafy greens can help prevent bone loss with aging. 

Broccoli contains calcium and potassium, which can help strengthen bones. 

Eye health 

Carotenoids in spinach may help prevent eye diseases and maintain eye health.

Brain health

A diet rich in leafy greens may help reduce the risk of mental decline. 

A 2016 review suggests that spinach may help delay the progression of Alzheimer's disease. 

Skin health 

Leafy green vegetables like spinach and kale contain nutrients that can help rejuvenate skin.

Digestive health Vegetables are superfoods for gut health. 

Cancer 

A diet rich in vegetables and fruits can help prevent some types of cancer.