Eating soybeans has many health benefits, including improving heart health, supporting bone health, and aiding digestion. 

Heart health

Soybeans contain linolenic acid, an omega-3 fatty acid that helps manage LDL levels and reduce inflammation 

Soybeans may help support cholesterol balance 

Bone health 

Isoflavones in soybeans may help strengthen bones and prevent osteoporosis

Isoflavones may increase bone mineral density in postmenopausal women

Digestion

Soybeans contain fiber, which can help with digestion and relieve constipation and bloating 

Fiber can also help lower cholesterol from other foods 

Weight loss 

Soya chunks are a plant-based protein that can help you feel full and satisfied

Soya chunks can help burn more calories than carbs when digested

Menopause 

Phytoestrogen in soybeans may help ease symptoms of menopause, such as hot flashes, mood swings, and sweating

Diabetes 

Soya chunks have a low glycemic index, so they don't cause blood sugar levels to spike

Other benefits 

Soybeans are a source of protective antioxidants

Soybeans may help support gut health

Soybeans may help fight cancer

Soybeans may help support blood sugar balance