Eating soybeans has many health benefits, including improving heart health, supporting bone health, and aiding digestion.
Heart health
Soybeans contain linolenic acid, an omega-3 fatty acid that helps manage LDL levels and reduce inflammation
Soybeans may help support cholesterol balance
Bone health
Isoflavones in soybeans may help strengthen bones and prevent osteoporosis
Isoflavones may increase bone mineral density in postmenopausal women
Digestion
Soybeans contain fiber, which can help with digestion and relieve constipation and bloating
Fiber can also help lower cholesterol from other foods
Weight loss
Soya chunks are a plant-based protein that can help you feel full and satisfied
Soya chunks can help burn more calories than carbs when digested
Menopause
Phytoestrogen in soybeans may help ease symptoms of menopause, such as hot flashes, mood swings, and sweating
Diabetes
Soya chunks have a low glycemic index, so they don't cause blood sugar levels to spike
Other benefits
Soybeans are a source of protective antioxidants
Soybeans may help support gut health
Soybeans may help fight cancer
Soybeans may help support blood sugar balance