Peanuts have many health benefits, including lowering the risk of heart disease and type 2 diabetes. They are also a good source of protein, fiber, and vitamins and minerals. 

Heart health

Peanuts are high in monounsaturated and polyunsaturated fats, which can lower bad cholesterol 

Peanuts may reduce the risk of coronary heart disease 

Peanuts contain Coenzyme Q10, which may protect the heart when there is a lack of oxygen 

Blood sugar 

Peanuts are a low-glycemic food, which means they don't cause blood sugar levels to spike

Peanuts may reduce the risk of type 2 diabetes in women at risk

Inflammation 

Peanuts are high in antioxidants, which may reduce inflammation

Studies show that people who eat peanuts have lower markers of inflammation

Energy 

Peanuts are high in protein and healthy fats, which can provide a steady source of energy

Other benefits 

Peanuts may help with weight loss

Peanuts may be good for bone health, brain health, and vision

Peanuts may have anti-cancer properties

Peanuts may prevent gallstones

Peanuts are high in calories, so it's best to watch your portion size. 

Allergens

Some people are allergic to the proteins in peanuts, arachin and conarachin.