Peanuts have many health benefits, including lowering the risk of heart disease and type 2 diabetes. They are also a good source of protein, fiber, and vitamins and minerals.
Heart health
Peanuts are high in monounsaturated and polyunsaturated fats, which can lower bad cholesterol
Peanuts may reduce the risk of coronary heart disease
Peanuts contain Coenzyme Q10, which may protect the heart when there is a lack of oxygen
Blood sugar
Peanuts are a low-glycemic food, which means they don't cause blood sugar levels to spike
Peanuts may reduce the risk of type 2 diabetes in women at risk
Inflammation
Peanuts are high in antioxidants, which may reduce inflammation
Studies show that people who eat peanuts have lower markers of inflammation
Energy
Peanuts are high in protein and healthy fats, which can provide a steady source of energy
Other benefits
Peanuts may help with weight loss
Peanuts may be good for bone health, brain health, and vision
Peanuts may have anti-cancer properties
Peanuts may prevent gallstones
Peanuts are high in calories, so it's best to watch your portion size.
Allergens
Some people are allergic to the proteins in peanuts, arachin and conarachin.