Cashews are a healthy snack that can help with heart health, weight loss, bone health, and more.
Heart health
Cashews are high in monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and raise good cholesterol (HDL).
Studies show that cashews can help reduce the risk of heart disease and stroke.
Weight loss
Cashews are a good source of protein and healthy fats, which can help with weight loss.
Bone health
Cashews are a good source of magnesium, phosphorus, and vitamin K, which are important for bone health.
Eating raw cashews can help strengthen bones and lower the risk of osteoporosis.
Immune function
Cashews are a good source of zinc, which is important for immune function.
Blood sugar regulation
Cashews have a low glycemic index, which can help prevent blood sugar spikes.
The fiber in cashews can slow down the absorption of sugar into the bloodstream.
Brain health
Cashews contain unsaturated fats, B vitamins, and antioxidants, which can help improve brain health and memory.
Gut health
Cashews contain fiber and polyphenols, which can help with digestion.