Cashews are a healthy snack that can help with heart health, weight loss, bone health, and more. 

Heart health 

Cashews are high in monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and raise good cholesterol (HDL).

Studies show that cashews can help reduce the risk of heart disease and stroke.

Weight loss 

Cashews are a good source of protein and healthy fats, which can help with weight loss.

Bone health

Cashews are a good source of magnesium, phosphorus, and vitamin K, which are important for bone health. 

Eating raw cashews can help strengthen bones and lower the risk of osteoporosis. 

Immune function 

Cashews are a good source of zinc, which is important for immune function.

Blood sugar regulation 

Cashews have a low glycemic index, which can help prevent blood sugar spikes.

The fiber in cashews can slow down the absorption of sugar into the bloodstream.

Brain health 

Cashews contain unsaturated fats, B vitamins, and antioxidants, which can help improve brain health and memory.

Gut health 

Cashews contain fiber and polyphenols, which can help with digestion.