Lady finger, also known as okra or bhindi, is a nutritious vegetable that has many health benefits. 

Digestion High fiber content helps with digestion and regular bowel movements and Prevents constipation. 

Heart health Fiber and antioxidants contribute to cardiovascular wellness and Pectin helps lower bad cholesterol. 

Blood sugar management 

High fiber content releases sugars slowly into the blood

May help manage diabetes

Weight management 

Low in calories and high in fiber, helps control appetite

Pregnancy 

Rich in folate, which supports fetal development

Eye health

Rich in vitamin C, vitamin E, and zinc 

Beta-carotene supports eye health and may reduce the risk of cataracts 

Skin health 

Vitamin C promotes collagen production for healthier skin