Peaches are a nutritious fruit that contain vitamins, minerals, and antioxidants. They may help with digestion, heart health, and cancer prevention.
Heart health
Peaches are a good source of potassium, which can help lower blood pressure and improve cholesterol levels.
Potassium can also help balance out the effects of a diet high in salt.
Digestion
Peaches can help keep digestion running smoothly.
Canned peaches may be a good idea if you have stomach trouble.
Cancer prevention
Peaches contain antioxidants, including vitamin C, polyphenols, and carotenoids.
These antioxidants may help protect against aging and illnesses like cancer.
Skin, eyes, and immune system
Peaches contain vitamins A, C, and E, lutein and zeaxanthin, copper, and zinc.
These nutrients may help with healthy eyes, skin, and immune system.
Other health benefits
Peaches may help with weight management.
Peaches may help protect against toxins.
Peaches may help lower blood sugar levels.
Peaches may help with fewer allergy symptoms.
Peaches are low in calories and fat. They can be eaten fresh or included in salads or smoothies.