Cherries are full of nutrients and antioxidants, and have many potential health benefits. 

Heart health 

Cherries are high in potassium, which helps regulate blood pressure

Cherries contain polyphenol antioxidants, which may reduce inflammation and protect your heart from cell damage

Exercise recovery 

Tart cherries and tart cherry juice may help muscles recover faster after exercise

Arthritis 

Cherries may help ease the pain and swelling of arthritis

Cherries may lower uric acid levels

Sleep 

Cherries contain melatonin, which helps control sleep cycles

Cancer prevention 

Cherries may help prevent cancer by reducing inflammation

Compounds in cherries may inhibit cancer cell growth

Other benefits Cherries may help manage blood sugar, Cherries may help with inflammatory conditions, Cherries may help alleviate symptoms of gout, and Cherries may lower cholesterol. 

Nutrition

Cherries are high in vitamin C, which helps your body absorb iron, produce collagen, and defend against cell damage 

Cherries are high in anthocyanins, a potent antioxidant found in deeply colored fruits 

Cherries are high in flavonoid quercetin