Apples have many health benefits, including reducing the risk of cancer, heart disease, and type 2 diabetes. They also help with weight loss and improve brain and gut health. 

Cancer prevention 

Apples contain flavonoids like quercetin and rutin, which may help reduce the risk of pancreatic cancer.

Apple peels contain compounds that may help prevent breast cancer.

Heart health 

Apples are high in fiber and antioxidants, which can help lower cholesterol and reduce the risk of heart disease.

Brain health 

Apples contain polyphenols and quercetin, which may help protect the brain.

Weight management 

Apples are high in fiber and water, which can help you feel full and reduce unhealthy snacking.

Gut health 

The fiber in apples feeds the gut microbiome, which can help lower inflammation and improve insulin sensitivity. It can also help prevent and relieve constipation.

Type 2 diabetes 

The antioxidants in apples may help protect the cells in your pancreas, which can lower your chances of type 2 diabetes.