Muskmelon is a nutrient-dense fruit that has many health benefits, including boosting immunity, weight loss, and skin health. 

Benefits of muskmelon

Immunity

Muskmelon is high in vitamin C, which helps the body fight infections and diseases. 

Weight loss

Muskmelon is low in calories and high in fiber, which can help you feel full longer. 

Blood pressure

Muskmelon's potassium content can help regulate blood pressure and reduce the risk of heart disease. 

Digestion

Muskmelon's high water and fiber content can help with digestion and relieve constipation. 

Skin health

Muskmelon is high in antioxidants and collagen, which can help keep skin healthy and glowing. 

Eyesight

Muskmelon seeds are high in vitamin A and beta carotene, which can help protect eyes from damage and keep vision sharp. 

Kidney stones

Muskmelon can help treat kidney stones. 

Pregnancy

Muskmelon can help prevent issues during pregnancy. 

Muskmelon also has anti-inflammatory properties.