Lemons are a healthy citrus fruit that contain vitamin C, fiber, and other plant compounds. They have many potential health benefits, including:
Immune system: Vitamin C helps your body fight infection and stimulates white blood cell production.
Digestion: Lemons can help with digestion, constipation, bloating, and indigestion.
Weight management: Lemons can help you feel full longer and may aid in weight loss.
Heart health: Lemons can help lower blood pressure and cholesterol levels.
Skin health: Lemons have antibacterial qualities and alpha hydroxyl acids that may help clear skin.
Kidney stones: Lemons can help prevent kidney stones by raising citrate levels in urine.
Cancer: Lemons may have anti-cancer benefits.
Detoxification: Lemons can help detoxify the liver by promoting bile production.
Blood sugar: Lemons contain pectin, a soluble fiber that can help manage blood sugar.
Anti-inflammatory: Lemons contain flavonoids, which have anti-inflammatory effects.
You can add lemons to your diet in many ways, such as in water, tea, or in food.