Watermelon has many health benefits, including hydration, digestion, and boosting the immune system. It's also a good source of vitamins A and C, and contains antioxidants. 

Hydration 

Watermelon is about 90% water, which helps keep you hydrated

It's a good snack in the summer

Digestion 

Watermelon contains fiber and water, which help with digestion

Fiber helps keep your bowels regular, while water helps move waste through your digestive tract

Heart health 

Watermelon may help protect against heart disease

Lycopene in watermelon may lower cholesterol and blood pressure

Immune system

Vitamin C in watermelon helps support the immune system 

Vitamin A in watermelon is an antioxidant that boosts immune health 

Skin health 

Vitamin A in watermelon helps improve skin health

Bone health 

Watermelon contains small amounts of calcium and magnesium, which contribute to bone health

Other benefits May help with weight control, May protect against some cancers, May help maintain eye health, May improve athletic performance, and May help reduce inflammation and oxidative damage. 

You can eat watermelon fresh, as juice, or frozen in slices.